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  7 Fruits That Will Help You Lose Weight and Lower Your Cholesterol   When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought donuts in for the team, or candy bars seem to beckon you from the grocery checkout aisle. And, well, when the holidays roll around, all bets are off. It’s like an obstacle course for your goal setting.   While whole fruits are great for you, you don’t want to overdo it on the fresh produce. If you’re trying to lose weight, you need to be mindful of how many calories you’re consuming. That said, here are seven fruits that can help support your weight loss goals: Avocado The avocado is one of the best fruits for your healthy diet. Made up of more than 20 vitamins and minerals, avocados not only taste good and make your food more flavorful, but they also help you feel full without the addition of excess calories. When eaten with other foods, avocados can also help slow