7 Fruits That Will Help You Lose Weight and Lower Your Cholesterol

 

7 Fruits That Will Help You Lose Weight and Lower Your Cholesterol

 

When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought donuts in for the team, or candy bars seem to beckon you from the grocery checkout aisle. And, well, when the holidays roll around, all bets are off. It’s like an obstacle course for your goal setting.

 

While whole fruits are great for you, you don’t want to overdo it on the fresh produce. If you’re trying to lose weight, you need to be mindful of how many calories you’re consuming. That said, here are seven fruits that can help support your weight loss goals: Avocado The avocado is one of the best fruits for your healthy diet. Made up of more than 20 vitamins and minerals, avocados not only taste good and make your food more flavorful, but they also help you feel full without the addition of excess calories. When eaten with other foods, avocados can also help slow down digestion, which helps keep blood sugar levels steady. Because it has high-protein and low-carb recipes, the avocado is a great fruit when on a ketogenic diet. Avocados are rich in vitamins A and C, potassium, fiber and healthy fats—all essential nutrients for maintaining health and losing weight. One cup of avocado contains less than 200 calories and has 15 grams of fiber—that’s more than most people consume in an entire day! Blueberries Blueberries are small but mighty with their high antioxidant content. Blueberries can actually help regulate blood sugar levels and lower inflammation.

 

To be clear, we’re not saying that fruit is the only part of a weight-loss diet. Instead, it’s one way to support and feel full while dieting. The fiber could potentially be a problem for people who are on diets that require calorie counting; however, there are problems with all foods, and fruits do contain fruit sugars (fructose) and natural carbs which can be problematic at times.